MAC ​FAMILY CHIRO VIDEOS
Chiropractic videos that will help your spine become stronger and flexible for your daily lifestyle as well as recent events that have happened in the clinic.
We were so honoured to have Harlem Globetrotters Player Lou ( TOO TALL ) come into the clinic today for an adjustment and grab a coffee from our in house cafe " Atlas Kaffe " and these are his thoughts about his experience.
Piriformis ​Stretch
Piriformis ​Stretch
The first stretch ​is called 'Piriformis Stretch'.
This stretch is so important for people who suffer from low back pain.
It also stabilizes the entire low back to keep it strong and less likely turn into pain. Research shows that most pain in the low back is primarily due to an overly contracted Piriformis muscle.
Try this today and make it a daily habit keeping your spine straight and strong.
Neck Stretch
Neck Stretch
This one is a Neck Stretch.
This particular neck stretch helps reduce pain and increase flexibility.
It is so important to release tension, tightness, and stiffness of your neck and this neck stretch, if done properly, will certainly help.
So, do this and show your spine some love.
Lower Back and Leg Muscle Stretch
Lower Back and Leg Muscle Stretch
Another stretch that you can do at home (or anywhere) to care for your back.
Many of us sit all day, at the office, or at home - working, or just doing our thing. So here's a lower back and leg muscle stretch that you can easily follow along with wherever you happen to be.
Love your body, love your spine.
Neck Stretch
Neck Stretch
One more neck stretch for our Stretch Anywhere series.
This is a Neck Stretch that's similar to what many do regularly, with an important variation that makes it super effective at stretching out muscles that can cause stiff neck, shoulders and upper back.
Get in touch with us!
ADDRESS
5 Canopus St, Bridgeman Downs​
(Corner of Beckett Rd and Saturn Cres, next to Getta Burger)
PLENTY OF PARKING!
CONTACT
0418 5777 22
(Send a text message and Dr. Matt will get back to you ASAP)
Email: macfamilychiro@gmail.com
Social
Social
CLINIC HOURS
Monday: 7:00 - 10:30am & 3:00 - 6:00pm
Tuesday: 6:00 - 10:30am & 3:00 - 6:00pm
Wednesday: BY APPT ONLY
Thursday: 6:00 - 10:30am & 3:00 - 6:00pm
Friday: 7:00 - 10:30am
Saturday: 7:30 - 10:30am
Sunday: CHURCH AND FAMILY